How to balance indoor and outdoor training to get fasterĪmber, Ivy, and Coach Jonathan discuss what HRV is, how it’s used in endurance sports, what it means if your HRV is low or high, what your HRV should be, the objective of threshold training and pro tips on how to get better at it, how to have productive conversations on sensitive nutrition issues with endurance athletes and much more. How to balance outdoor riding with your TrainerRoad training plan (01:39:11) How does strength training affect anaerobic efforts? (01:33:21) What is the point of anaerobic exercise? (14:43) Tips for your next pre-race warm up Why do different people need to warm up differently? (01:14) What happens to our body during a warmup? Tune in now to Episode 355 of the Ask a Cycling Coach Podcast! Hannah Otto, Coach Chad, Ivy, and Jonathan discuss the point of anaerobic training and how strength training affects it, why different people need to warm up differently and guidance for your next warmup, how to use both indoor and outdoor training to get faster and much more. Listen to the Science of Getting Faster Podcast:
Listen to the Successful Athletes Podcast: Have a question for the podcast? Ask here: Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions. It trains you as an individual and makes you a faster cyclist.Īsk a Cycling Coach podcast is a cycling and triathlon training podcast. Over 13,000 positive reviews, a 4.9 star App Store rating.Īdaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. TrainerRoad is the #1 cycling training app. (01:33:18) The pro’s guide to crushing long climbs (01:10:13) How lack of sleep affects training adaptations (22:17) Pacing marathon MTB and gravel courses like the Tahoe Trail 100 (4:25) Does training time consistency matter? Tune in and share this episode with your friends! iPhone 5 or newer and iPad Mini, Air and newer also require an Apple lighting to 30 pin adapter for the Wahoo ANT key.Amber Pierce and Alex Wild join Coach Jonathan for a guide on how to crush long climbs, sleep’s effect on training adaptations, and whether it matters if you train at a specific time of day with consistency. Other ANT+ dongles will NOT work at this time.
Adaptive Training: Personalized training plans that intelligently adapt to your performance, schedule & goals.Ģ. Top Features Included in Your Subscription:ġ. “The #1 Best Way To Become A Faster Cyclist” - Greg H.“I really have been loving Adaptive Training, I went from 240w to 280w.” - Jamie W.“With Adaptive Training, I found myself more consistent than ever, and gained more and more confidence with every workout.” - Karl M.“Adaptive Training removes any guess work and lets me just train.” - Mark M."The best training program on the market! It is like having a personal coach at almost no cost!” - Alan B.With training plans for every type of cyclist, daily workout recommendations, instant workout analysis, interactive calendar, and more, TrainerRoad has everything you need to become a faster cyclist. Become a faster cyclist with intelligent cycling and triathlon training that adapts to you.